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Foam Rolling

ebook

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G
Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.

Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.

Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.


Expand title description text
Publisher: DK

OverDrive Read

  • ISBN: 9781465454188
  • File size: 189474 KB
  • Release date: November 8, 2016

EPUB ebook

  • ISBN: 9781465454188
  • File size: 189475 KB
  • Release date: November 8, 2016

Formats

OverDrive Read
EPUB ebook

Languages

English

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G
Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.

Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.

Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.


Expand title description text