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Title details for Undoing Perpetual Stress by Richard O'Connor - Available

Undoing Perpetual Stress

by Richard O'Connor
ebook
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The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:
• Recognize the hidden effects of stress on your brain and body
• Understand your inner sanity in conflict with a crazy world
• Develop self-control over how you think, act and feel when stressed
• Regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
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Publisher: Penguin Publishing Group

OverDrive Read

  • ISBN: 9781101099162
  • Release date: February 7, 2006

EPUB ebook

  • ISBN: 9781101099162
  • File size: 2064 KB
  • Release date: February 7, 2006
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Formats

OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:
• Recognize the hidden effects of stress on your brain and body
• Understand your inner sanity in conflict with a crazy world
• Develop self-control over how you think, act and feel when stressed
• Regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
Expand title description text
Psychology Self-Improvement Nonfiction