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Title details for 101 Things To Do Before You Diet by Mimi Spencer - Available

101 Things To Do Before You Diet

by Mimi Spencer
ebook
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In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you’ve got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out: • How to stop judging and start living • How to eat more and weigh less • How to dress thin and look gorgeous • How to change your mind to change your shape • How dieting is the problem, not the solution So skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self.
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Publisher: Penguin Canada

OverDrive Read

  • ISBN: 9780143173106
  • Release date: September 8, 2009

EPUB ebook

  • ISBN: 9780143173106
  • File size: 543 KB
  • Release date: September 8, 2009

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you’ve got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out: • How to stop judging and start living • How to eat more and weigh less • How to dress thin and look gorgeous • How to change your mind to change your shape • How dieting is the problem, not the solution So skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self.
Expand title description text
Health & Fitness Nonfiction