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365 Ways to Boost Your Metabolism

ebook
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; eat a minimum of 1,200 calories per day;add 2 teaspoons of cinnamon a day to your diet (or try capsules); and so much more! You are not what you eat, you are what you burn when you eat!

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Publisher: F+W Media

OverDrive Read

  • ISBN: 9781440513091
  • Release date: December 14, 2011

EPUB ebook

  • ISBN: 9781440513091
  • File size: 548 KB
  • Release date: December 14, 2011

Formats

OverDrive Read
EPUB ebook

Languages

English

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; eat a minimum of 1,200 calories per day;add 2 teaspoons of cinnamon a day to your diet (or try capsules); and so much more! You are not what you eat, you are what you burn when you eat!

Expand title description text