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Title details for Barefoot Walking by Michael Sandler - Available

Barefoot Walking

by Michael Sandler
Jessica Lee
ebook
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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
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Publisher: Harmony/Rodale

OverDrive Read

  • ISBN: 9780307985927
  • Release date: March 26, 2013

EPUB ebook

  • ISBN: 9780307985927
  • File size: 9169 KB
  • Release date: March 26, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction