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Description
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Details
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
OverDrive Read
- ISBN: 9781452141497
- Release date: February 10, 2015
EPUB ebook
- ISBN: 9781452141497
- File size: 17700 KB
- Release date: February 10, 2015